Prevention is better than cure.
Preventive Care methods constitute integrating a healthy behavior into the lifestyle. The preventive care is a constant effort before any kind of detection of signs or symptoms of a condition or disease. Not only the preventive care costs lesser than treatment in terms of money, it is much more of a long-term investment in terms of time and effort. Education, time management and dedication are the crucial in practicing effective preventive care.
Physical activity consistently helps in preventing the diseases such as piles, constipation, cancer, along with degenerative conditions effecting muscles & nervous system.
Proper nutrition - eating a wide variety of nutritious foods helps in the proper functioning of the boy and is also helpful in preventing several conditions such as diabetes
Stress management - helps in the prevention of short-term conditions such as ulcers and long-term conditions such as heart disease
Avoiding tobacco - no smoking or chewing and avoiding second-hand smoke can help prevent emphysema and lung cancer
Preventive screenings - participating in screenings for cancer, heart disease and diabetes enables proper diagnosis and early treatment for the individual
Importance of diet
A nutritious, well-balanced diet, along with physical activity and refraining from smoking, is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. Eating in this manner helps you maintain your body's everyday functions, promotes optimal body weight and can assist in disease prevention.
Bengaluru Smiles, in collaboration with leading manufacturers of health food products, has come up with a special fiber based product that not only acts a natural laxative but also helps in maintenance of healthy bowel movements. This kind of specially designed food is made by considering various factors like the age, along with body requirements of various nutrients for different demography of population.
Physical therapy or physiotherapy (often abbreviated to PT) is a physical medicine and rehabilitation specialty that, by using mechanical force and movements, remediates impairments and promotes mobility and functions in the body through examination, diagnosis, prognosis, and physical intervention. It is performed by physical therapists.
Yoga exercises strengthens the tensile strength anal muscles and tissues around the anal pads that have slipped from their position. It helps in blood circulation, repairing varicose veins, nourishing muscles and tissues with oxygenated blood.
In most of the cases, there is no need for surgery and it is easier to overcome relapse which is so common despite medical operation.
Isha Foundation is a non-profit, spiritual organization founded in 1992 by Sadhguru Jaggi Vasudev. It is based at the Isha Yoga Center near Coimbatore, India and at the Isha Institute of Inner Sciences at McMinnville, Tennessee in the United States. Bengaluru Smiles in collaboration with ISHA foundation has developed a special curriculum for patient suffering from colon problems for effective and early treatment.